You’ve got 96 hours free! How to feel…

Posted on in LIFESTYLE & #LETGO with 0 Comments

Women in a field at sunset

Rested.. Take some power naps, ‘but not for more than 30 minutes’ says sleep expert Dr Michael Breus, Ph.D. He tells the Huffington Post “then you end up in deep sleep and that stage is very difficult to get out of.”

Rejuvenated.. Without the pressures of work you can focus on eating healthily. Shop for lots of fruits, vegetables and lean protein. Or for those without budget restraints try the celebs favourite delivery service The Detox Kitchen. For those who want a more dramatic dietary overhaul try the 5-day cleanse nutritionist Vicki Edgson devised for The Times.

Relaxed… Switch off. The bank holiday means most people are off work so there’s less pressure to respond to calls or e-mails. Digital detachment is one of the best ways to relax as phone ‘pings and alerts are definitely anxious making’ says psychologist Linda Blair.

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