Tag: diet

Try it Tuesday…Embrace the cold

Posted on in TRY IT TUESDAY with 0 Comments
Try it Tuesday…Embrace the cold

Tuesday 3rd February Embrace the cold… Lose weight by turning down the temperature a notch. Health journalist Peta Bee’s book The Ice Diet argues cold burns more calories.

Continue Reading

Try it Tuesday…Eat more to eat less

Posted on in TRY IT TUESDAY with 0 Comments
Try it Tuesday…Eat more to eat less

Tuesday 6th January Eat more to eat less… Eat a salad before your main course as studies show that you will eat less.    

Continue Reading

Apps that’ll improve your life (yes really!)

Posted on in LIFESTYLE & #LETGO with 0 Comments
Apps that’ll improve your life (yes really!)

                  1. Feel more connected. If you work from home (or just an unfriendly office) Coffitivity recreates the sounds of a welcoming coffee shop. Scientifically proven to keep you focused and productive.   2. Wake Up Better. The Early Edition 2 is an alarm ++. Wake up […]

Continue Reading

Extreme health

Posted on in LIFESTYLE & #LETGO with 0 Comments
Extreme health

Seems there’s a trend for ever more out-there therapies. Here’s how health nuts are questing for perfection…(including a few you could try and a few you probably shouldn’t). Doable: Whole30. It’s about eliminating foods like added sugars, alcohol, grains, dairy and baked goods. For an entire month. Whole30.com. Extreme: The Californian clay-drinking craze. Celebrities say […]

Continue Reading

The health foods making you gain weight

Posted on in LIFESTYLE & #LETGO with 0 Comments
The health foods making you gain weight

Even ‘virtuous’ snacks need to be eaten in moderation. Yes, yes, almonds are way healthier a snack than a Mars Bar, but that doesn’t mean you can indulge with impunity. In Allure’s June issue Lesley Rotchford reports on the ‘health halo’ surrounding many natural foods that results in people ignoring their high calorie content. Now […]

Continue Reading

Try it Tuesday…Eat your way to radiant skin

Posted on in TRY IT TUESDAY with 1 Comment
Try it Tuesday…Eat your way to radiant skin

Eat your way to radiant skin … Eat an avocado. The good fats in it help boost skin radiance.

Continue Reading

Try it Tuesday…Summer refreshment

Posted on in TRY IT TUESDAY with 0 Comments
Try it Tuesday…Summer refreshment

24th June Summer refreshment… Chop up a lemon and lime (cucumber & mint also work well!), place in a jug of water & leave in the fridge to chill for a refreshing drink to keep you hydrated this summer.

Continue Reading

Skin boosting superfoods

Posted on in ALL ABOUT BEAUTY with 0 Comments
Skin boosting superfoods

For plump, glowing and young-looking skin, these are the foods that feed your skin…                   1) Spinach Disguised by the lovely green colour, spinach is actually packed with an orange-coloured natural chemical called beta-carotene. And beta-carotene – also found in carrots – changes the colour of your […]

Continue Reading

Top