Free stress fix!

Posted on in LIFESTYLE & #LETGO with 5 Comments

Magazines and movie stars are raving about the brilliant meditation app from www.getsomeheadspace.com that teaches you how to beat stress.  The free Take 10 programme by Andy Puddicome consists of a 10-minute session each day for ten days. His soothing, realistic (jittery, jumping thoughts are okay) approach to meditation wins over the most cynical. Download now to for its help with sleeping problems, mind boosting, life affirming effects.

Try our free take 10 programme

 

 

 

 

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5 Comments

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  1. emma johnston says:

    Sanctuary Spa bath products are a must have treat for everyone.

  2. Tim says:

    Stress and anxiety suffer! Please help

  3. Amanda says:

    Can’t download Andy puddicome 10 mins stress plan

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