Adult Colouring: What’s it all about?

Posted on in LIFESTYLE & #LETGO with 0 Comments

Adult colouring has taken the world by storm in the last year – you only need to go into your local bookshop to see that there’s a whole new category of ‘colouring books for grown-ups’ & many of the titles appeared in Amazon’s top 20 bestselling books last Christmas. We’ve gone colouring crazy! And the best thing? It’s actually good for our health. We love the simple pleasure of colouring in & it’s said to help beat stress and anxiety.

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Expert Life Strategist, Jenni Trent-Hughes says:

“Our rediscovering of colouring has the obvious benefits of relieving stress, taking us away from staring at one screen or another and of course gives the simple pleasure derived from creating something lovely. However, maybe the biggest benefit of colouring in is experiencing a return to innocence, without worrying whether it is wrong or right. The freedom of doing something just because we enjoy it. The freedom of letting go.”

Whether you’ve got 5 minutes or half an hour, pick up some pencils and colour yourself calm…

Ways to join in and #LetGo:

  • Colour away the stresses and worries of the day & Find Your Sanctuary with our Colour Me In Candle in our ‘Relax’ fragrance (while stocks last)

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  • Download one of our FREE colouring pages below (click image to download PDF)

 

Share a photo of your finished Sanctuary colouring on our Facebook Page or tag @SanctuarySpa on Instagram or Twitter and we’ll send you a FREE colouring book to say thanks!

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