Tag: Destress

3 Minutes with Sanctuary Superfan Hayley

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3 Minutes with Sanctuary Superfan Hayley

We asked our first Sanctuary Superfan of the month a series of quick questions (which she very kindly answered whilst standing in the middle of Oxford Circus!!) to get to know her a little better. Hayley is mummy, wife, chief blogger, keen photographer and social media addict! 1) When and why did you first start […]

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Self Care for Summer

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Self Care for Summer

  Self care is simply about getting your needs met and feeling good and summer is a season that can offer us some wonderful opportunities for finding activities that bring us a lot of joy! However, summer can also come with some challenges – whether that’s baring your body in a bikini (which let’s face […]

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Adult Colouring: What’s it all about?

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Adult Colouring: What’s it all about?

Adult colouring has taken the world by storm in the last year – you only need to go into your local bookshop to see that there’s a whole new category of ‘colouring books for grown-ups’ & many of the titles appeared in Amazon’s top 20 bestselling books last Christmas. We’ve gone colouring crazy! And the […]

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Wellbeing in Autumn and Winter: how to thrive and not just survive

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Wellbeing in Autumn and Winter: how to thrive and not just survive

In the UK, autumn and winter can be tough months to get through. They can be dark, wet, cold and grey, not very cheerful times of the year apart from perhaps Christmas! For a lot of us, this can manifest as a low mood, craving really carby and stodgy meals and as desire to just […]

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The Beauty of Just Being

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The Beauty of Just Being

Nowadays it’s so easy to feel like you’re always having to strive for something new, whether that’s changing how your body looks, losing weight, trying to achieve more in your career, doing more with your kids, trying to make your house look better, it can be a very long list indeed! Trying to improve yourself […]

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De-stress Your Christmas Day.. by Rosie Green

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De-stress Your Christmas Day.. by Rosie Green

I’d love to be one of those people for whom Christmas is a breeze, but sadly I am not. I am always the one who, at 6pm on Christmas Eve, is frantically buying the weird variation of brandy butter and ten emergency forks, whilst speed dialling John Lewis because it turns out the put-you-up-bed is […]

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How to deal with burn out

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How to deal with burn out

Last night, my 13 month old woke up every hour. He also did that the night before, and the night before that. I’m also currently in the middle of moving out of our flat and in with my parents while we finalise a new house sale, and I have some massive work projects going on. […]

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Helping Ourselves: Emma on letting go…

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Helping Ourselves: Emma on letting go…

I was having a browse through Pinterest this morning – as I often do when I’m seeking some inspiration – and I came across this gorgeous quote. I think it so perfectly sums up so many of us, and perhaps us parents especially. Busy households and jobs and ‘stuff’ leave little time for self reflection, […]

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Are you part of the cult of ‘never good enough’?

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Are you part of the cult of ‘never good enough’?

80% of British women don’t feel good enough Almost 75 per cent of women say they put too much pressure on themselves to be perfect Women feel the most pressure to balance everything at once British women don’t think they are good enough, with three quarters admitting they put too much pressure on themselves to […]

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Supercharge your soak!

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Supercharge your soak!

Baths.  We love them. The perfect anti-dote to a hectic life.  Alone time when you can think, read a magazine or good book. And they’re a brilliant time to beautify and rejuvenate with masks, scrubs, mood boosting oils or feel good foam. So here’s how to maximize feel good tub time.  1)  Create the right […]

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