Tag: diet

Alternative resolutions for a healthy happy 2017

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Alternative resolutions for a healthy happy 2017

Like clockwork, the New Year rolls around and with it the popular resolutions to lose weight, exercise more and eat better. If you’re anything like me, I’m guessing you’ve made similar resolutions or goals and failed miserably before the end of January. Whilst those are all worthwhile intentions, they don’t actually set you up to […]

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How to have a balanced festive season

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How to have a balanced festive season

The festive season is almost upon us and with it comes stress and lots of delicious food, often in equal measure! That combination can make it hard to stay balanced and many of us go into the new year feeling guilty for the indulgences we made, not to mention way more depleted than we should […]

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10 Lunch Ideas with NO Sandwiches!

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10 Lunch Ideas with NO Sandwiches!

Buying lunches for work or days out can be an expensive habit. I’ve been trying to eat a little more healthily this month and planning homemade lunches ahead definitely helps on this mission too. Here are 10 recipe suggestions for packed lunches, without the usual sandwiches! Chicken Pad Thai Salad This zingy salad, packed with vegetables contains […]

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Easy ways to spring-clean your diet

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Easy ways to spring-clean your diet

The days are getting longer and lighter and the cherry blossoms are blooming, spring has arrived! This is a great time of year to bring the focus back to what you’re eating and make a few changes to help you feel more energised as we head towards the summer. The great news is, you don’t […]

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Letting Go and living a Wholeheartedly Healthy life

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Letting Go and living a Wholeheartedly Healthy life

Last month I turned 33 and realised that I’d spent at least half my life ‘on a diet’. I started my first diet around the age of 11, but had become aware of my weight at a much younger age. I felt chubby and ugly, and diets seemed to be the way to become thin, […]

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5 ways to gently crowd out sugar

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5 ways to gently crowd out sugar

We all know that sugary foods aren’t very good for us, yet those sweet treats are sometimes too delicious to ditch! It might be that you enjoy a few too many biscuits with your tea, or it could be that you get full on sugar cravings. Whatever role sugar plays in your life, here are […]

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Try it Tuesday…Skin Superfoods

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Try it Tuesday…Skin Superfoods

Tuesday 21st April Skin Superfoods… “To keep skin looking great I recommend eating things like coconut, flax seeds, berries, blueberries.” – Tess Ward, The Yes Chef      

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Meet Tess Ward ‘The Yes Chef’ – Q & A

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Meet Tess Ward ‘The Yes Chef’ – Q & A

We’ve teamed up with Tess Ward, the mastermind behind ‘The Yes Chef’, for the launch of our new Air-Whipped Soufflé & Cooling Sorbet bodycare collections. We met with Tess to find out more about her, her beauty favourites & how to eat your way to gorgeous skin… Can you tell us a little about why you set up your […]

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Sweet satisfaction (the healthy way…)

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Sweet satisfaction (the healthy way…)

Easter means a deluge of sweet treats.  Marzipan covered Simnel cake, hot cross buns and lots of lots of chocolate.  And though there is nothing wrong with indulging (scientific studies say that a hit of the sweet stuff can be more pleasurable than listening to your favourite music, winning the lottery or falling in love!) for […]

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Slimline Snacks

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Slimline Snacks

Lose the winter weight with celebrity nutritionist Eve Kalinik’s super easy, ultra healthy treats. Step away from the Pringles… Her top 5 snacks are carefully balanced to feed your skin, boost your energy, focus your mind and keep you fuller longer, 1. Hunger Buster. Apple with almond nut butter. Delicious. Just slice the apple and […]

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