Tag: fitness

Try it Tuesday…Embrace the cold

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Try it Tuesday…Embrace the cold

Tuesday 3rd February Embrace the cold… Lose weight by turning down the temperature a notch. Health journalist Peta Bee’s book The Ice Diet argues cold burns more calories.

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5 ways to live longer and healthier

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5 ways to live longer and healthier

We’re proud to support the Wellbeing Of Women charity, which is dedicated to improving the health of women and babies across the UK since 1964.   Here are their healthy living tips for an illness free life. 1) Go With Your Gut. Get to know your own body and if your instincts tell you something is […]

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Pretty Muddy? Very muddy…

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Pretty Muddy? Very muddy…

  This year, we were delighted to support Cancer Research UK’s Pretty Muddy races in London. We met so many inspiring women who went from squeaky clean to terribly muddy in no time & did an amazing job of raising a huge amount of money for a very worthy cause. We took along our bathtub, […]

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The health foods making you gain weight

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The health foods making you gain weight

Even ‘virtuous’ snacks need to be eaten in moderation. Yes, yes, almonds are way healthier a snack than a Mars Bar, but that doesn’t mean you can indulge with impunity. In Allure’s June issue Lesley Rotchford reports on the ‘health halo’ surrounding many natural foods that results in people ignoring their high calorie content. Now […]

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Fit & toned in minutes…

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Fit & toned in minutes…

The Best News Ever? Or Too Good To Be True? Have you heard whispers of results delivering fitness routines that require a few minutes, rather than hours?  We have, but have never known where to find the facts.  Well now we do.  Dr Michael Mosley and Peta Bee’s new Fast Exercise book,  £7.99, presents the (very […]

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