Tag: Happiness

3 Minutes with Sanctuary Superfan Hayley

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3 Minutes with Sanctuary Superfan Hayley

We asked our first Sanctuary Superfan of the month a series of quick questions (which she very kindly answered whilst standing in the middle of Oxford Circus!!) to get to know her a little better. Hayley is mummy, wife, chief blogger, keen photographer and social media addict! 1) When and why did you first start […]

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Self Care for Summer

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Self Care for Summer

  Self care is simply about getting your needs met and feeling good and summer is a season that can offer us some wonderful opportunities for finding activities that bring us a lot of joy! However, summer can also come with some challenges – whether that’s baring your body in a bikini (which let’s face […]

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Creating a more balanced life with Lagom

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Creating a more balanced life with Lagom

Move over Hygge, there’s a new scandi buzzword making waves this year: Lagom! Lagom, a word originating from Sweden roughly translates as ‘enough, in moderation, just the right amount’. Where as Hygge is amount moments of cosiness and that feeling of wellbeing and contentment, Lagom is more of an overarching lifestyle that’s made up of […]

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Simple solutions to beat the Winter blues…

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Simple solutions to beat the Winter blues…

With the colder months in full swing and Spring a way off yet, it can be difficult to stay upbeat and motivated at the beginning of a new year.  The infamous ‘Blue Monday’ has been and gone, and many of us are feeling the pinch that Winter can instil. So how can we embrace the […]

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Alternative resolutions for a healthy happy 2017

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Alternative resolutions for a healthy happy 2017

Like clockwork, the New Year rolls around and with it the popular resolutions to lose weight, exercise more and eat better. If you’re anything like me, I’m guessing you’ve made similar resolutions or goals and failed miserably before the end of January. Whilst those are all worthwhile intentions, they don’t actually set you up to […]

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Little Notes to the Season…

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Little Notes to the Season…

Dearest Autumn, you’re a good ‘un.  Even if all the conkers have miraculously disappeared from our neck of the woods. (quite literally, ha!)  I like to think of some little squirrel somewhere with a full belly and very full kitchen cupboards too. 😉 Dear tarte tatin Yankee Candle –  you make me all sorts of […]

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Wellbeing in Autumn and Winter: how to thrive and not just survive

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Wellbeing in Autumn and Winter: how to thrive and not just survive

In the UK, autumn and winter can be tough months to get through. They can be dark, wet, cold and grey, not very cheerful times of the year apart from perhaps Christmas! For a lot of us, this can manifest as a low mood, craving really carby and stodgy meals and as desire to just […]

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The Beauty of Just Being

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The Beauty of Just Being

Nowadays it’s so easy to feel like you’re always having to strive for something new, whether that’s changing how your body looks, losing weight, trying to achieve more in your career, doing more with your kids, trying to make your house look better, it can be a very long list indeed! Trying to improve yourself […]

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February Loves from Little Wood

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February Loves from Little Wood

The frigid temperatures of January have given way to a milder and (slightly!) brighter month with us.  Little signs of the season to come are starting to pop up all over the countryside, and we are so glad to see them.  Snowdrops and Willow buds are appearing all around Little Wood, and they are the […]

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Improving your Mood with Food

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Improving your Mood with Food

This time of year can feel a bit depressing. You have the come down after the celebrations of Christmas and New Year, the weather is cold and dark and the spring and summer months feel far away. Many of us also feel tired and sluggish after the excesses of Christmas. What you eat can play […]

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