Tag: health

7 ways to set health goals so you actually achieve them

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7 ways to set health goals so you actually achieve them

Can you feel that buzz as we reach a brand New Year? I always find the blank canvas of a new year inspiring and motivating and I love to set myself goals each year. Whether you always create resolutions or you’re a bit of a cynic, I believe we all start a fresh year with […]

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Letting Go and living a Wholeheartedly Healthy life

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Letting Go and living a Wholeheartedly Healthy life

Last month I turned 33 and realised that I’d spent at least half my life ‘on a diet’. I started my first diet around the age of 11, but had become aware of my weight at a much younger age. I felt chubby and ugly, and diets seemed to be the way to become thin, […]

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How to avoid a cold this Winter

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How to avoid a cold this Winter

According to the NHS the average adult gets two to four colds per year, they last about a week and are more frequent in winter months. Dull. Here’s how to avoid a cold & stave off the sniffles… 1) Drink Lots Of Water. According to Men’s Health magazine the mucous membranes that line the upper […]

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