Tag: Hygge

Creating a more balanced life with Lagom

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Creating a more balanced life with Lagom

Move over Hygge, there’s a new scandi buzzword making waves this year: Lagom! Lagom, a word originating from Sweden roughly translates as ‘enough, in moderation, just the right amount’. Where as Hygge is amount moments of cosiness and that feeling of wellbeing and contentment, Lagom is more of an overarching lifestyle that’s made up of […]

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Wellbeing in Autumn and Winter: how to thrive and not just survive

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Wellbeing in Autumn and Winter: how to thrive and not just survive

In the UK, autumn and winter can be tough months to get through. They can be dark, wet, cold and grey, not very cheerful times of the year apart from perhaps Christmas! For a lot of us, this can manifest as a low mood, craving really carby and stodgy meals and as desire to just […]

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