Tag: Laura

Self Care for Summer

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Self Care for Summer

  Self care is simply about getting your needs met and feeling good and summer is a season that can offer us some wonderful opportunities for finding activities that bring us a lot of joy! However, summer can also come with some challenges – whether that’s baring your body in a bikini (which let’s face […]

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Creating a more balanced life with Lagom

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Creating a more balanced life with Lagom

Move over Hygge, there’s a new scandi buzzword making waves this year: Lagom! Lagom, a word originating from Sweden roughly translates as ‘enough, in moderation, just the right amount’. Where as Hygge is amount moments of cosiness and that feeling of wellbeing and contentment, Lagom is more of an overarching lifestyle that’s made up of […]

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Alternative resolutions for a healthy happy 2017

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Alternative resolutions for a healthy happy 2017

Like clockwork, the New Year rolls around and with it the popular resolutions to lose weight, exercise more and eat better. If you’re anything like me, I’m guessing you’ve made similar resolutions or goals and failed miserably before the end of January. Whilst those are all worthwhile intentions, they don’t actually set you up to […]

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How to have a balanced festive season

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How to have a balanced festive season

The festive season is almost upon us and with it comes stress and lots of delicious food, often in equal measure! That combination can make it hard to stay balanced and many of us go into the new year feeling guilty for the indulgences we made, not to mention way more depleted than we should […]

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Wellbeing in Autumn and Winter: how to thrive and not just survive

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Wellbeing in Autumn and Winter: how to thrive and not just survive

In the UK, autumn and winter can be tough months to get through. They can be dark, wet, cold and grey, not very cheerful times of the year apart from perhaps Christmas! For a lot of us, this can manifest as a low mood, craving really carby and stodgy meals and as desire to just […]

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The Beauty of Just Being

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The Beauty of Just Being

Nowadays it’s so easy to feel like you’re always having to strive for something new, whether that’s changing how your body looks, losing weight, trying to achieve more in your career, doing more with your kids, trying to make your house look better, it can be a very long list indeed! Trying to improve yourself […]

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How to have a fad free confident summer

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How to have a fad free confident summer

What is it about summer and the prospect of bearing a little more flesh than usual that get’s us all so worked up? As soon as the sun starts shining many of us feel a pressure to start working on that ‘bikini body’ we’re all told we need to dare to bear on the beach. […]

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Healthy living hacks for busy women

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Healthy living hacks for busy women

Life is full nowadays, there’s not a woman I meet who wouldn’t describe her life as ‘busy’. Between full time or part time jobs, running a household, taking care of kids and partners, finding time to take care of you can take a back seat. Before I get on to some awesome healthy living hacks, […]

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Easy ways to spring-clean your diet

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Easy ways to spring-clean your diet

The days are getting longer and lighter and the cherry blossoms are blooming, spring has arrived! This is a great time of year to bring the focus back to what you’re eating and make a few changes to help you feel more energised as we head towards the summer. The great news is, you don’t […]

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Improving your Mood with Food

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Improving your Mood with Food

This time of year can feel a bit depressing. You have the come down after the celebrations of Christmas and New Year, the weather is cold and dark and the spring and summer months feel far away. Many of us also feel tired and sluggish after the excesses of Christmas. What you eat can play […]

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