Tag: LetGo

De-stress to the sound of music

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De-stress to the sound of music

  Richard Blonna, Ed.D, a certified coach, counsellor and health education specialist iterates that allowing your body to fully relax puts it into a condition that is ‘incompatible with stress’. Just 20 minutes of a relaxed state two or three times a week can show marked improvements when combating stress. A study on ‘The Effect […]

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5 Tricks to Stay Sane in the Kitchen Over the Festive Season

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5 Tricks to Stay Sane in the Kitchen Over the Festive Season

Christmas Cooking Tips 1. Buy disposable baking trays for the big day. Wilko and Tesco have lots of these and they are so worth the money, they are just brilliant. Cook Christmas lunch and throw away, no washing up. I’m not normally keen on waste like that, but one day a year, it really helps to […]

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This week we’re… Colouring In!

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This week we’re… Colouring In!

Adult colouring books are all the rage at the moment (can you believe they have their own bookcase in our local Waterstones?) so in the spirit of finding new ways to #LetGo, Team Sanctuary have been putting them to the test. Here’s what we thought… My entire family laughed at me when I took my […]

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How freezer food saved my sanity

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How freezer food saved my sanity

When I first found out I was pregnant with twins, we went on a special “how to survive having more than one baby at once” antenatal course (that may not have been the exact name, but you get the idea!). One of the questions they asked us, was what we absolutely needed in our life […]

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Helping Ourselves: Emma on letting go…

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Helping Ourselves: Emma on letting go…

I was having a browse through Pinterest this morning – as I often do when I’m seeking some inspiration – and I came across this gorgeous quote. I think it so perfectly sums up so many of us, and perhaps us parents especially. Busy households and jobs and ‘stuff’ leave little time for self reflection, […]

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Meet our fabulous bloggers!

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Meet our fabulous bloggers!

Our blog is written by a few very lovely ladies (& us of course!) & we thought you might like to get to know them a little better. Cue some quick fire questions!   Rosie Green www.rosiegreen.co.uk On-the-go Editor; great for a ruddy good gossip, demystifying the latest trends & making our diaries look comparatively […]

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Letting Go and living a Wholeheartedly Healthy life

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Letting Go and living a Wholeheartedly Healthy life

Last month I turned 33 and realised that I’d spent at least half my life ‘on a diet’. I started my first diet around the age of 11, but had become aware of my weight at a much younger age. I felt chubby and ugly, and diets seemed to be the way to become thin, […]

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Fiona Phillips on letting go…

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Fiona Phillips on letting go…

For the launch of our #LetGo film, we’ve been spending time with TV presenter Fiona Phillips who famously left the GMTV sofa to spend more time with her young family & sick parents around 7 years ago. “I think women are under so much pressure these days, which is why I got involved with the Sanctuary #LetGo campaign. […]

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5 Minute Chocolate Mug Cake Recipe

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5 Minute Chocolate Mug Cake Recipe

As it is for many families, our summer has been full on. Weeks with no nursery and a pair of toddlers to keep busy. I filled our time with adventures and puddle jumping, exploring castles and seeing the sea. We’ve been to parties and worn pretty dresses, we’ve shopped for new shoes and made cakes. […]

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Are you part of the cult of ‘never good enough’?

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Are you part of the cult of ‘never good enough’?

80% of British women don’t feel good enough Almost 75 per cent of women say they put too much pressure on themselves to be perfect Women feel the most pressure to balance everything at once British women don’t think they are good enough, with three quarters admitting they put too much pressure on themselves to […]

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