Tag: Relax

Letting Go of the Christmas Countdown

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Letting Go of the Christmas Countdown

It can be easy to get caught up in it all can’t it? That Christmas buzz that counts us all down to the most perfectly important day of the year starts in November (sometimes earlier!) adding layers of pressure upon us to find the perfect presents, at the special limited time only sale price of […]

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3 Minutes with Superfan Katy

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3 Minutes with Superfan Katy

Get to know our Superfan of the week, Katy from What Katy Said a little better and most importantly how she takes time out of her busy days to relax, breathe & #LetGo every now and then. When & why did you first start blogging? I started blogging in 2014 after having my second baby. I […]

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Hayley’s Sanctuary Favourites

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Hayley’s Sanctuary Favourites

This blog post is brought to you by the lovely Hayley from Stretchmarks & Sparkles… When I was asked by Sanctuary to share my favourite products, I knew straight away it called for a Mini Home Spa evening! I got the kids off to bed early (I may have warned them that I’d spotted Santa […]

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Our Top 10 Favourite Colouring Books

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Our Top 10 Favourite Colouring Books

1. Color Me Swooooon If Channing Tatum on the cover wasn’t enough to entice us in, the blurb certainly did – “’Color Me Swooon’ will leave you weak in the knees as you and your pens caress chiselled features and chest hair.” Yes please. 2. Swear Words What better way to #LetGo after a stressful day than […]

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Adult Colouring: What’s it all about?

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Adult Colouring: What’s it all about?

Adult colouring has taken the world by storm in the last year – you only need to go into your local bookshop to see that there’s a whole new category of ‘colouring books for grown-ups’ & many of the titles appeared in Amazon’s top 20 bestselling books last Christmas. We’ve gone colouring crazy! And the […]

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Wellbeing in Autumn and Winter: how to thrive and not just survive

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Wellbeing in Autumn and Winter: how to thrive and not just survive

In the UK, autumn and winter can be tough months to get through. They can be dark, wet, cold and grey, not very cheerful times of the year apart from perhaps Christmas! For a lot of us, this can manifest as a low mood, craving really carby and stodgy meals and as desire to just […]

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The Beauty of Just Being

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The Beauty of Just Being

Nowadays it’s so easy to feel like you’re always having to strive for something new, whether that’s changing how your body looks, losing weight, trying to achieve more in your career, doing more with your kids, trying to make your house look better, it can be a very long list indeed! Trying to improve yourself […]

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De-stress to the sound of music

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De-stress to the sound of music

  Richard Blonna, Ed.D, a certified coach, counsellor and health education specialist iterates that allowing your body to fully relax puts it into a condition that is ‘incompatible with stress’. Just 20 minutes of a relaxed state two or three times a week can show marked improvements when combating stress. A study on ‘The Effect […]

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January Loves from Little Wood

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January Loves from Little Wood

Happy New Year! I hope that you had the most peaceful and restful Christmas and New Year break. It always occurs to me that January is probably the worst month of all to exercise discipline with ourselves and make lasting resolutions.  These dark, dreary days of late Winter call for home comforts, food heady with […]

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How to deal with burn out

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How to deal with burn out

Last night, my 13 month old woke up every hour. He also did that the night before, and the night before that. I’m also currently in the middle of moving out of our flat and in with my parents while we finalise a new house sale, and I have some massive work projects going on. […]

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