Tag: Rest

Try it Tuesday…Home comforts

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Try it Tuesday…Home comforts

Tuesday 16th December Home comforts… Sleep in your guest room to see what would make it comfortable.    

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Summer Sleep Tips

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Summer Sleep Tips

We all know sleep makes you happier, healthier and even slimmer. But in summer there’s a proliferation of sleep saboteurs waiting to pounce. Here we share some tips to help you get quality zzz in warmer months. How to get to sleep in the summer: Get cool. Swap your duvet for a lighter tog version […]

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Exhausted? You need a healing holiday

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Exhausted? You need a healing holiday

As life gets busier, you need more from your getaway than a tan – you need rejuvenation In today’s fully connected world, the traditional boundaries between work and weekend have blurred. Most of us check work emails on a Saturday or Sunday, and never give our minds a chance to switch off. No wonder we’re […]

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Your bathroom = The ultimate beauty destination

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Your bathroom = The ultimate beauty destination

By A List facialist Nichola Joss Sad though it is that the Sanctuary Spa is about to close its doors, we believe there are a million plus points to creating a spa at home. You can be so much more comfortable and cocooned in your own environment, plus you don’t have to get dressed and […]

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You’ve got 96 hours free! How to feel…

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You’ve got 96 hours free! How to feel…

Rested.. Take some power naps, ‘but not for more than 30 minutes’ says sleep expert Dr Michael Breus, Ph.D. He tells the Huffington Post “then you end up in deep sleep and that stage is very difficult to get out of.” Rejuvenated.. Without the pressures of work you can focus on eating healthily. Shop for […]

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