Tag: sleep

5 ways to live longer and healthier

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5 ways to live longer and healthier

We’re proud to support the Wellbeing Of Women charity, which is dedicated to improving the health of women and babies across the UK since 1964.   Here are their healthy living tips for an illness free life. 1) Go With Your Gut. Get to know your own body and if your instincts tell you something is […]

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Try it Tuesday…Home comforts

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Try it Tuesday…Home comforts

Tuesday 16th December Home comforts… Sleep in your guest room to see what would make it comfortable.    

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Try it Tuesday… Banish blue at bedtime

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Try it Tuesday… Banish blue at bedtime

  Banish blue at bedtime… Trouble sleeping? Make sure the light on your digital clock is red not blue as blue alerts the brain.  

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Summer Sleep Tips

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Summer Sleep Tips

We all know sleep makes you happier, healthier and even slimmer. But in summer there’s a proliferation of sleep saboteurs waiting to pounce. Here we share some tips to help you get quality zzz in warmer months. How to get to sleep in the summer: Get cool. Swap your duvet for a lighter tog version […]

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Free stress fix!

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Free stress fix!

Magazines and movie stars are raving about the brilliant meditation app from www.getsomeheadspace.com that teaches you how to beat stress.  The free Take 10 programme by Andy Puddicome consists of a 10-minute session each day for ten days. His soothing, realistic (jittery, jumping thoughts are okay) approach to meditation wins over the most cynical. Download […]

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Banish tiredness with Sanctuary’s simple sleep equation…

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Banish tiredness with Sanctuary’s simple sleep equation…

Research by Sanctuary Spa reveals how to fall asleep and get the perfect 8 hours. KEY: F= Friday night B= Hot bath SC= Scented candle (we love our Daydream Candle) CS= Clean sheets 17C= Room temperature T= Use of technology for one hour beforehand SP= Snoring partner 10.29pm = In bed by 10.29pm     […]

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