Tag: Take Time

3 Minutes with Sanctuary Superfan Hayley

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3 Minutes with Sanctuary Superfan Hayley

We asked our first Sanctuary Superfan of the month a series of quick questions (which she very kindly answered whilst standing in the middle of Oxford Circus!!) to get to know her a little better. Hayley is mummy, wife, chief blogger, keen photographer and social media addict! 1) When and why did you first start […]

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Healthy living hacks for busy women

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Healthy living hacks for busy women

Life is full nowadays, there’s not a woman I meet who wouldn’t describe her life as ‘busy’. Between full time or part time jobs, running a household, taking care of kids and partners, finding time to take care of you can take a back seat. Before I get on to some awesome healthy living hacks, […]

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November Loves from Little Wood…

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November Loves from Little Wood…

It feels like the temperate weather and bright skies of Autumn are long gone, and that Winter has us in its grasp at last. Every year November comes as a shock to me, with it’s biting chill and blustery winds helping shake the last of the copper leaves from their footings. Here in the countryside […]

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How to deal with burn out

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How to deal with burn out

Last night, my 13 month old woke up every hour. He also did that the night before, and the night before that. I’m also currently in the middle of moving out of our flat and in with my parents while we finalise a new house sale, and I have some massive work projects going on. […]

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This week we’re… Colouring In!

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This week we’re… Colouring In!

Adult colouring books are all the rage at the moment (can you believe they have their own bookcase in our local Waterstones?) so in the spirit of finding new ways to #LetGo, Team Sanctuary have been putting them to the test. Here’s what we thought… My entire family laughed at me when I took my […]

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Helping Ourselves: Emma on letting go…

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Helping Ourselves: Emma on letting go…

I was having a browse through Pinterest this morning – as I often do when I’m seeking some inspiration – and I came across this gorgeous quote. I think it so perfectly sums up so many of us, and perhaps us parents especially. Busy households and jobs and ‘stuff’ leave little time for self reflection, […]

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Fiona Phillips on letting go…

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Fiona Phillips on letting go…

For the launch of our #LetGo film, we’ve been spending time with TV presenter Fiona Phillips who famously left the GMTV sofa to spend more time with her young family & sick parents around 7 years ago. “I think women are under so much pressure these days, which is why I got involved with the Sanctuary #LetGo campaign. […]

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Are you part of the cult of ‘never good enough’?

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Are you part of the cult of ‘never good enough’?

80% of British women don’t feel good enough Almost 75 per cent of women say they put too much pressure on themselves to be perfect Women feel the most pressure to balance everything at once British women don’t think they are good enough, with three quarters admitting they put too much pressure on themselves to […]

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Why finding ‘pure joy’ is essential for your wellbeing

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Why finding ‘pure joy’ is essential for your wellbeing

How often do you spend time doing something that you really want to do? It is so easy to forget about ourselves in this busy day and age when children, family and career comes before our own needs. So many women I know struggle with feeling guilty when they spend time doing something they love in […]

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Supercharge your soak!

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Supercharge your soak!

Baths.  We love them. The perfect anti-dote to a hectic life.  Alone time when you can think, read a magazine or good book. And they’re a brilliant time to beautify and rejuvenate with masks, scrubs, mood boosting oils or feel good foam. So here’s how to maximize feel good tub time.  1)  Create the right […]

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