Tag: Wellbeing

3 Minutes with Sanctuary Superfan Hayley

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3 Minutes with Sanctuary Superfan Hayley

We asked our first Sanctuary Superfan of the month a series of quick questions (which she very kindly answered whilst standing in the middle of Oxford Circus!!) to get to know her a little better. Hayley is mummy, wife, chief blogger, keen photographer and social media addict! 1) When and why did you first start […]

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Creating a more balanced life with Lagom

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Creating a more balanced life with Lagom

Move over Hygge, there’s a new scandi buzzword making waves this year: Lagom! Lagom, a word originating from Sweden roughly translates as ‘enough, in moderation, just the right amount’. Where as Hygge is amount moments of cosiness and that feeling of wellbeing and contentment, Lagom is more of an overarching lifestyle that’s made up of […]

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Simple solutions to beat the Winter blues…

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Simple solutions to beat the Winter blues…

With the colder months in full swing and Spring a way off yet, it can be difficult to stay upbeat and motivated at the beginning of a new year.  The infamous ‘Blue Monday’ has been and gone, and many of us are feeling the pinch that Winter can instil. So how can we embrace the […]

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Alternative resolutions for a healthy happy 2017

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Alternative resolutions for a healthy happy 2017

Like clockwork, the New Year rolls around and with it the popular resolutions to lose weight, exercise more and eat better. If you’re anything like me, I’m guessing you’ve made similar resolutions or goals and failed miserably before the end of January. Whilst those are all worthwhile intentions, they don’t actually set you up to […]

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Adult Colouring: What’s it all about?

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Adult Colouring: What’s it all about?

Adult colouring has taken the world by storm in the last year – you only need to go into your local bookshop to see that there’s a whole new category of ‘colouring books for grown-ups’ & many of the titles appeared in Amazon’s top 20 bestselling books last Christmas. We’ve gone colouring crazy! And the […]

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Wellbeing in Autumn and Winter: how to thrive and not just survive

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Wellbeing in Autumn and Winter: how to thrive and not just survive

In the UK, autumn and winter can be tough months to get through. They can be dark, wet, cold and grey, not very cheerful times of the year apart from perhaps Christmas! For a lot of us, this can manifest as a low mood, craving really carby and stodgy meals and as desire to just […]

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The Beauty of Just Being

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The Beauty of Just Being

Nowadays it’s so easy to feel like you’re always having to strive for something new, whether that’s changing how your body looks, losing weight, trying to achieve more in your career, doing more with your kids, trying to make your house look better, it can be a very long list indeed! Trying to improve yourself […]

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Healthy living hacks for busy women

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Healthy living hacks for busy women

Life is full nowadays, there’s not a woman I meet who wouldn’t describe her life as ‘busy’. Between full time or part time jobs, running a household, taking care of kids and partners, finding time to take care of you can take a back seat. Before I get on to some awesome healthy living hacks, […]

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Why you need a morning routine

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Why you need a morning routine

Do you ever find that your day seems to spiral out of your control? That you wake up and feel like you jump straight on to the hamster wheel until you crash out in front of Netflix in the evening, only to have a night of poor sleep? I used to feel that way all […]

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Improving your Mood with Food

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Improving your Mood with Food

This time of year can feel a bit depressing. You have the come down after the celebrations of Christmas and New Year, the weather is cold and dark and the spring and summer months feel far away. Many of us also feel tired and sluggish after the excesses of Christmas. What you eat can play […]

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