Tag: Wellbeing

7 ways to set health goals so you actually achieve them

Posted on in LIFESTYLE & #LETGO with 0 Comments
7 ways to set health goals so you actually achieve them

Can you feel that buzz as we reach a brand New Year? I always find the blank canvas of a new year inspiring and motivating and I love to set myself goals each year. Whether you always create resolutions or you’re a bit of a cynic, I believe we all start a fresh year with […]

Continue Reading

De-stress Your Christmas Day.. by Rosie Green

Posted on in LIFESTYLE & #LETGO with 0 Comments
De-stress Your Christmas Day.. by Rosie Green

I’d love to be one of those people for whom Christmas is a breeze, but sadly I am not. I am always the one who, at 6pm on Christmas Eve, is frantically buying the weird variation of brandy butter and ten emergency forks, whilst speed dialling John Lewis because it turns out the put-you-up-bed is […]

Continue Reading

How to stop comparing yourself to others

Posted on in LIFESTYLE & #LETGO with 0 Comments
How to stop comparing yourself to others

Like most of us, I’m not immune to comparing myself to others, however I don’t fall into the comparison trap nearly as much as I used to, and when I do find myself thinking that way I’m able to get myself out of it pretty quick because I’ve developed personal strategies for managing it. Of course, some […]

Continue Reading

How to deal with burn out

Posted on in LIFESTYLE & #LETGO, MOST POPULAR with 1 Comment
How to deal with burn out

Last night, my 13 month old woke up every hour. He also did that the night before, and the night before that. I’m also currently in the middle of moving out of our flat and in with my parents while we finalise a new house sale, and I have some massive work projects going on. […]

Continue Reading

This week we’re… Colouring In!

Posted on in LIFESTYLE & #LETGO with 0 Comments
This week we’re… Colouring In!

Adult colouring books are all the rage at the moment (can you believe they have their own bookcase in our local Waterstones?) so in the spirit of finding new ways to #LetGo, Team Sanctuary have been putting them to the test. Here’s what we thought… My entire family laughed at me when I took my […]

Continue Reading

Helping Ourselves: Emma on letting go…

Posted on in LIFESTYLE & #LETGO with 0 Comments
Helping Ourselves: Emma on letting go…

I was having a browse through Pinterest this morning – as I often do when I’m seeking some inspiration – and I came across this gorgeous quote. I think it so perfectly sums up so many of us, and perhaps us parents especially. Busy households and jobs and ‘stuff’ leave little time for self reflection, […]

Continue Reading

Letting Go and living a Wholeheartedly Healthy life

Posted on in LIFESTYLE & #LETGO with 0 Comments
Letting Go and living a Wholeheartedly Healthy life

Last month I turned 33 and realised that I’d spent at least half my life ‘on a diet’. I started my first diet around the age of 11, but had become aware of my weight at a much younger age. I felt chubby and ugly, and diets seemed to be the way to become thin, […]

Continue Reading

Fiona Phillips on letting go…

Posted on in LIFESTYLE & #LETGO, MOST POPULAR with 0 Comments
Fiona Phillips on letting go…

For the launch of our #LetGo film, we’ve been spending time with TV presenter Fiona Phillips who famously left the GMTV sofa to spend more time with her young family & sick parents around 7 years ago. “I think women are under so much pressure these days, which is why I got involved with the Sanctuary #LetGo campaign. […]

Continue Reading

How to simplify & declutter your life

Posted on in LIFESTYLE & #LETGO with 0 Comments
How to simplify & declutter your life

These days it’s so easy to become overwhelmed. With work and family commitments, trying to fit in some time for you can feel like a squeeze. Life can fill up with ‘clutter’ just like that kitchen drawer packed with unfiled paperwork. Simplifying your life can be like de-cluttering that drawer. Getting rid of the things […]

Continue Reading

Are you part of the cult of ‘never good enough’?

Posted on in LIFESTYLE & #LETGO with 0 Comments
Are you part of the cult of ‘never good enough’?

80% of British women don’t feel good enough Almost 75 per cent of women say they put too much pressure on themselves to be perfect Women feel the most pressure to balance everything at once British women don’t think they are good enough, with three quarters admitting they put too much pressure on themselves to […]

Continue Reading

Top